Ineffective Exercises You Should Avoid Doing

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Tricep Kickbacks

workoutplan.com

Workoutplan.com

Tricep kickbacks look simple, but the fact is their useless. This workout is an attempt to get rid of the flab on the back of the arm. The position that the body is in puts pressure on the back and restricts movement. Your triceps wont get the work out needed to develop. Try bench pressing on a decline bench and push ups to work out our triceps.

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