Ineffective Exercises You Should Avoid Doing

Prev7 of 14Next
Use your ← → (arrow) keys to browse

Round Back Deadlifts/Barbell Rows

healthyliving.azcentral.com

healthyliving.azcentral.com

Round back deadlift just sounds like an exercise that should not be done. People who do this exercise are looking for a tighter butt. They end up with lower back injuries. The weight pulling on your arms also can cause severe shoulder injuries. Squats can help with the gluteal muscles with out the weights. Just make sure you dont go to low during squats, as to avoid other joint problems.

Prev7 of 14Next
Use your ← → (arrow) keys to browse