Ineffective Exercises You Should Avoid Doing

Prev5 of 14Next
Use your ← → (arrow) keys to browse

Pec Deck/Chest Fly

refinedguy.com

refinedguy.com

The chest fly is usually done on a machine. Im sure youve seen that one person in the gym at this machine, face scrunched up and snarling to complete a rep. Thats because this machine and exercise puts you in an awkward position. Though you are sitting your chest is sticking out and you shoulders are pulled back, which can and will lead to shoulder injury.

Prev5 of 14Next
Use your ← → (arrow) keys to browse