Ineffective Exercises You Should Avoid Doing

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Leg Press

bodybuilding.com

bodybuilding.com

The leg press is just simply unrealistic. When are you ever in this particular position in your daily activities? Throwing hundreds of pounds on top of your legs can have a real negative effect on your knees. The leg press only works on the hamstring and quads. Clockwork Lunges work out all the muscles in your leg and you dont need weight or a machine to do them.

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