Ineffective Exercises You Should Avoid Doing

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Light Dumbbell Exercises

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Using 3-5 lbs dumbbells for any exercise is useless. Youre not generating enough resistance to engage whatever muscles youre trying to work out. Try to pick up something a little heavier. A nice alternative to weights is a resistance band. Resistance bands give you the resistance to engage muscles with out actually carrying anything heavy. You can use a resistance band almost anywhere, at work, home and the gym.

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