8. Dont be this person, Dont ever be this person. Why is she lifting weights in her heels, you might ask? Well, probably because she doesnt know anything about exercising and/or she wants to hurt herself badly. There is absolutely no reason for anyone to exercise in anything else except in good gym equipment WHICH DOES NOT INCLUDE HEELS. Maybe she wanted to look really good or maybe she is just insane. Anyway, dont try this at gym.