3. Oops, hey do you need help? Seriously, this guy looks like he is lifting a little bit too much than he can actually handle. And do you see how he started to bend and his face became too red! Why are people doing this? Not the gym, we know that they are going to the gym so they can look better, but why are they exaggerating? You should start slowly and consult the trainers if you dont wan to look like this guy, who probably never lifted this much in his life.